Sleep Apnea Blog

Facts About Sleep

  • 80% of sleep apnea cases are undiagnosed

  • Snoring is the most common symptom

  • CPAP therapy is not your only option

  • 20% of adults have OSA

Dr. Randal Silver DMD DASBA

Dr. Silver earned his degree in dentistry in 2004 from Nova Southeastern University.  After graduation, Dr. Silver spent three years providing dental services for the United States Air Force, where he completed an additional year of study in Advanced Education in General Dentistry.  Dr. Silver is passionate about helping patients improve their sleep health.  He is currently a diplomate of the American Sleep and Breathing Academy, and several years ago he opened the practice, Sleep Matters, which is dedicated to changing lives through alternative OSA treatments, as set forth by the American Academy of Sleep Medicine.

What causes sleep apnea in the military?

What causes sleep apnea in the military?

Although the research and developments in sleep science have progressed in modern medicine, the relationship between veterans and apnea diagnosis is still largely unknown. With many health ...
Top 5 Nasal Irrigation Systems of 2023

Top 5 Nasal Irrigation Systems of 2023

Nasal irrigation can improve your sleep health. Nasal irrigation is a practice that involves flushing out the nasal passages with saline water. It has been found to effectively relieve ...
The Impact of Indoor Air Quality on Sleep Health

The Impact of Indoor Air Quality on Sleep Health

Understanding the Importance of Indoor Air Quality Indoor air quality (IAQ) is crucial to our overall health and well-being, particularly affecting our sleep quality. Poor IAQ can lead to ...
The Ultimate Guide to Choosing the Best Air Purifier

The Ultimate Guide to Choosing the Best Air Purifier

Air quality is crucial to a healthy lifestyle, especially as pollution levels rise globally. Indoor air pollution is often overlooked, yet it can be significantly worse than outdoor air. ...
The Ultimate Guide to the Best Sleep Trackers in 2024

The Ultimate Guide to the Best Sleep Trackers in 2024

“How did you sleep last night?” is a question we hear all the time, often during morning chit-chat. Usually, the answer is "fine" or "not great." But let's be honest—how are we supposed to ...
Unveiling the Role of Chiropractic Care in Managing Obstruct...

Unveiling the Role of Chiropractic Care in Managing Obstruct...

Obstructive sleep apnea (OSA) is a common serious sleep disorder that affects tens of millions of Americans. Left untreated, OSA can cause serious medical complications, including but not ...
Top 5 Sleep Sprays for Better Sleep Quality

Top 5 Sleep Sprays for Better Sleep Quality

5 Best Sleep Sprays Reviewed: Boost Your Sleep Quality Tonight In the realm of sleep improvement and wellness, the role of sensory stimulation cannot be overstated. One of the more interesting ...
The Key to Quiet: Exploring Top-Rated White Noise Machines f...

The Key to Quiet: Exploring Top-Rated White Noise Machines f...

White noise machines have gained recognition for their significant benefits in promoting sleep by providing a consistent auditory backdrop that masks environmental noises. This consistent sound ...
Sleep Ear Plugs: Your Comprehensive Guide to Choosing the Se...

Sleep Ear Plugs: Your Comprehensive Guide to Choosing the Se...

Finding peace during the night can be challenging in our bustling world. Whether it's the sound of city traffic, a snoring partner, or noisy neighbors, unwanted noise can significantly disrupt ...
When Should You See a Dentist About Sleep Apnea?

When Should You See a Dentist About Sleep Apnea?

Sleep apnea, a common but often overlooked condition, poses a significant health risk, particularly for older adults. Characterized by pauses in breathing or periods of shallow breathing during ...
4 Best mouth tapes for peaceful sleep

4 Best mouth tapes for peaceful sleep

In the quest for a night of restorative sleep, countless remedies, rituals, and gadgets promise to deliver the serenity of slumberland. Among the myriad solutions, an intriguing yet ...
Mastering the Art of Mouth Taping for Superior Sleep Quality

Mastering the Art of Mouth Taping for Superior Sleep Quality

Embracing Mouth Taping: A Natural Solution for Enhanced Sleep Mouth taping, a simple yet innovative practice, is becoming increasingly popular for its ability to improve sleep quality ...